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The Health Benefits of a Walk on the Beach

By: Ocean View Hotel / May 31 2024
The Health Benefits of a Walk on the Beach

Imagine the sun rising over the golden sands of the Pacific coastline during your morning walk. Santa Monica beaches are the most beautiful at dawn. Start your day with a light stroll to increase your oxygen while connecting with nature.

Walking on the sand provides more of a workout than you might think. It can help activate dormant muscles and utilize the tendons that have been cruising you through life. Each step on the sand uses 2.1 to 2.7 times more energy than walking on a hard surface. Plus, the environment is so relaxing that you will likely go further and for longer than you realize.

So, why not open your mind and connect with Mother Nature while breaking a sweat? Depending on the time of day, you will also be absorbing Vitamin D from the sun rays. For an added dose of fun, take off your shoes and feel the soft sand under your feet, a perfect start to any day spent in Santa Monica.

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